Q Recommends

  • What it takes to be successful?

    Start of a new week means that it's time for our new content recommendation to kick-start your week.

     

    This week's Q Recommends post is about  Take FLIGHT podcast with Victoria Pendleton. Being 2 time Olympic Champion and 9 Time World Champion cyclist & one of the most successful female Team GB Olympians of all time, she definitely is a well placed person to share a thing or two about how to become the best version of yourself. 

    Give this podcast a listen and find out more about Victoria's habits, rituals and beliefs that power her to achieve her goals. 

  • Stress and happiness - how can we train ourselves to live a stress-proof life

    It's already beginning of September, time to wrap up summer holidays and get back into our daily routines. Back to school time is exciting time of the year but the end of the summer also means that days are going to get busier and  life might get a little stressful. 

    That's why this week's Q Recommends blog post is about a fascinating podcast episode recorded by Deliciously Ella with Dr Mithu Storoni. In this episode they talk about stress, particularly about how our brain responds to stressful situations and  how can we train ourselves to manage stress in a way that helps us to achieve our peak performance.