Why should you define your fears instead of your goals?

This week's Q Recommends content recommendation is a TED talk done by Tim Ferriss on why should we define our fears instead of defining our goals. 

This talk is less than 15 minutes long and is a perfect inspiring piece of content to watch while having your Monday morning coffee to get you motivated for a great week. 

In his speech, Tim is discussing the difficult choices we have to make, and explains how these difficult decisions usually lead us to positive changes in our lives. 

Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." This might help you realise, that things that scare you the most, are not that scary after all, and the price of missed opportunity might be much higher than getting over your fear and giving a new opportunity a chance. 

Now it's time to make yourself a cup of coconut coffee, watch the video and give "fear-setting" exercise a go. You never know - it might propel you to take action and finally make some life changing decisions. 

Monday motivation Q recommends Tim Ferriss TED talk